Blogs

 https://youtu.be/EPzEqQsw7Cw  

  John Gibbons is a registered Osteopath, Lecturer and Author and is discussing how to apply kinesiology tape for osteoarthritis for the base of the thumb (OA) and this is the trapezium bone and is part of the carpometacarpal joint (CMC). These techniques plus more are covered on the Kinesiology Taping course at the University of Oxford.

   John Gibbons is a registered Osteopath, Lecturer and Author and is demonstrating how to apply kinesiology tape using Rocktape for an ankle inversion sprain to stabilise the peroneals muscles and the ATFL and CFL ligaments (lateral ligaments) of the ankle. These techniques and more is taught on the Kinesiology taping Master-Class at the University of Oxford. John is also the Author of the highly successful book and Amazon No 1 best seller called 'Muscle Energy Techniques, a practical guide for physical therapists'.  John has also written 4 more books: 1.  A Practical Guide to Kinesiology Taping and comes with a...

Here we’ll detail the steps on applying RockTape Kinesiology Tape for Achilles pain. This application can reduce pain and inflammation in the area. Start with our standard 2 inch tape and measure the first strip from the bottom of the heel to mid-calf. Measure a second strip from one side of the calf to the other. Round the tape’s corners to avoid catching on gear or clothing. Stretch the skin by reaching toes to shin. With the first strip, tear an end then anchor to the bottom of the heel. Pull away the release paper, taping over the heel. Then with sight...

Here we’ll detail the steps on applying RockTape Kinesiology Tape for tennis elbow. This application is a simple and effective way to reduce pain and support elbow flexion. This application can also be done on the opposite side of the elbow for golfers elbow. Start with our standard 2 inch tape and measure from mid-forearm to just passed the elbow. Measure a second strip, 4 to 6 inches in length. Round the tape’s corners to avoid catching on gear or clothing. With an extended elbow and palm down, stretch the skin by flexing the wrist, fingers down. Tear an end then anchor...