Blogs — ktape

Here we’ll detail the steps on applying RockTape Kinesiology Tape for Achilles pain. This application can reduce pain and inflammation in the area. Start with our standard 2 inch tape and measure the first strip from the bottom of the heel to mid-calf. Measure a second strip from one side of the calf to the other. Round the tape’s corners to avoid catching on gear or clothing. Stretch the skin by reaching toes to shin. With the first strip, tear an end then anchor to the bottom of the heel. Pull away the release paper, taping over the heel. Then with sight...

 Athletes today are often seen striped with tape all over their bodies. What does this colorful tape do? Does it actually work?

Knee pain can be caused by any number of issues. The kneecap, or patella, could be moving incorrectly. One or more meniscus may be torn, ruptured, or inflamed. There may be arthritis, plica, chrondomalacia, or any number of issues with the bones that constitute the knee. The beauty of this application is the breadth of conditions it covers with it's relatively simple effects of balancing the muscles effect on the knee and relieving pressure on the kneecap and its tendon. Knee issues arise from equally as many causes. Muscle imbalances, poor running form, misaligned hips or poor posture, poor nutrition,...