Blogs

REA TAPE APPLICATIONS - SHOULDER PAIN

Posted by Alfie Tatnell on

This video is an ideal step by step tutorial that explains how to apply REA TAPE to the shoulder. This is a simple and effective way to provide support and reduce pain.

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REA TAPE APPLICATIONS - KNEE PAIN

Posted by Alfie Tatnell on

This video is an ideal step by step tutorial that explains how to apply REA TAPE to the knee. This is a simple and effective way to provide support and reduce pain.

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RockTape - Kinesiology Tape Instruction - Low-Back H w/optional 4"

Posted by Alfie Tatnell on

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the lower back. Using an H pattern is a simple and effective way to reduce pain and inflammation in the area. Start with our standard 2 inch tape and measure from the belt line up to mid-back. Cut two strips of this length. Measure a third strip from one hip to the other across the low back. Round the tape’s ends to avoid catching on gear or clothing. Stretch the skin by bending at the hips, using a sturdy surface for support. With the first strip, tear an end then...

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5 Handy Running Tips for Beginners

Posted by Alfie Tatnell on

Inspired by the incredible feats of 40,000 runners at the London Marathon? Whether you've always dreamed of taking part or you fancy your chances at racing a shorter distance, here are 5 top tips to help you find your feet at running.   1.       Sign up to an event Entering a race will give you a goal to work towards and kick your feet into gear when motivation's flagging. Organised events will give you the buzz of joining others and the cheers will keep you going all the way to the finish line. You can also choose to raise money for...

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Why Do Athletes Wear All That Weird Tape?

Posted by Alfie Tatnell on

 Athletes today are often seen striped with tape all over their bodies. What does this colorful tape do? Does it actually work?

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