“You have a great power within, the power to observe and create. How you observe and create your life depends greatly on your state of mind and heart. Your state of mind and heart is something you can train.”
Breathwork & Pranayama
Use your breath as a powerful tool to cultivate, relax, strengthen and open up mind and body. The breath is a doorway to deeper states of consciousness but also has tremendous health benefits on a physical level to cure many diseases and ailments.
QiGong is a practice of aligning breath, movement and awareness through exercise, breathing and meditation. These gentle techniques have a tremendous benefit for both mental and physical health and are simple exercises for young and old.
Meditation is the wonderful art of stilling the mind and becoming aware of deeper layers of life. Reduce stress through simple, yet profound breathing and meditation techniques and learn to regain focus, inner peace, health and clarity into your life.
Boost energy and immunity
Find calmness, focus and peace of mind Your time, your pace, your place.
Connect with your true power
Tap into the power of heart and mind Manifest your reality.
Live a purposeful life
Are you living the life your heart longs for? Learn to live life fearlessly, with passion and purpose.
Here are more benefits this type of breathing can have:
It helps you relax, lowering the harmful effects of the stress hormone cortisol on your body.
It lowers your heart rate.
It helps lower your blood pressure.
It helps you cope with the symptoms of (PTSD) post-traumatic stress disorder.
It improves your core muscle stability.
It improves your body’s ability to tolerate intense exercise.
It lowers your chances of injuring or wearing out your muscles.
It slows your rate of breathing so that it expends less energy.
You can even meditate while out walking.
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